Is creatine supplementation good for cholesterol?
As people age, their bodies lose their ability to make the fatty acids that make up cholesterol.
These fatty acids are then broken down by the body into cholesterol and other fatty acids.
According to the National Institutes of Health, there are two main ways to make these fatty acids, which are called free fatty acids and cholesterol-raising saturated fatty acids (SFA).
Free fatty acids can be broken down into smaller molecules called arachidonic acid and palmitic acid, while SFA can be made by burning saturated fats.
These smaller fatty acids have the capacity to lower LDL, or bad cholesterol, and raise HDL, or good cholesterol.
However, there is disagreement over how many saturated fatty acid compounds should be consumed to be effective at lowering LDL and raising HDL.
A new study published in the Journal of the American College of Cardiology looked at the effect of combining two different forms of creatine, creatine monohydrate and creatine citrate, and found that they could significantly lower LDL and raise LDL-cholesterol.
In fact, the researchers say that adding creatine to the diet can actually increase LDL cholesterol, which could be important for people with high cholesterol levels.
The researchers looked at a group of people with normal LDL-CHCs and found a reduction in LDL-C levels with a combination of creatine mon and creatine.
The LDL-lowering effect was also observed in people who were taking statins or who were on statins for cholesterol-lowerance.
The study looked at subjects with an LDL-Cholesterol of 150 to 180 mg/dL (about 3,500 mg of total cholesterol), and in people with an HDL-Cholestat of less than 40 mg/dl (about 1,000 mg of HDL cholesterol).
The results showed that those who were given a combination, creatine plus creatine citra, had a lower LDL-LDL-cholestatin ratio and higher HDL-choline-choccolithin ratio.
These results were statistically significant, and they could be explained by the fact that a combination containing both free fatty acid and cholesterol lowering properties, as well as a cholesterol lowering agent, can result in a lower ratio of free fatty to cholesterol.
The authors say that a creatine supplementation trial with a high-fat, low-carbohydrate diet, or a low-fat and high-carb diet would be beneficial for those who have high cholesterol and may have some LDL cholesterol.
This type of supplement could potentially be helpful in people at higher risk for heart disease.
Creatine monohydrate may be a great option for those with LDL-raising cholesterol, such as those with high blood pressure, high triglycerides, or someone with high LDL-HDL-C.
However the researchers also say that the results did not suggest a direct benefit from creatine supplementation, although it could be beneficial in certain situations.
The creatine supplement was effective at reducing LDL- Cholesterol in people in the highest LDL-density groups, who had LDL-rich atherosclerotic plaque (the type of plaque that is formed when the plaque builds up).
This could be useful for people who have LDL-high LDL-LpC levels, but also may be helpful for people at a higher LDL-P or who have a higher cholesterol level, such people with diabetes or those who are on statin drugs.
Creatinine citrate could also be helpful when taking statin medications, as it reduces the LDL-conjugated linoleic acid (CLA), the fatty acid that forms LDL.
Creatanone citrate also could be helpful with high HDL-C, as this increases HDL-LDLA-cholic acid (LDLA).
Creatine citra was also found to have a protective effect against the development of coronary heart disease in those who had a high triglyceride level.
However this benefit was not seen in people taking staten drugs, as there was no effect on triglycerides.
In the current study, the investigators said that the data do not suggest that the creatine mon supplement could be used for those people with LDL levels of more than 120 mg/l (about 40 mg of LDL), which is more than 40 times the amount of LDL that the participants in the study had.
However there are some benefits associated with creatine mon, as the researchers pointed out that creatine mon may also have a role in the prevention of certain cancers.
However these benefits were only seen in those with a low risk of developing cancer.
They also said that this study did not look at the health effects of creatine supplementation in older adults.
In summary, it is important to understand that there are a number of other benefits associated to the addition of creatine to a diet.
For example, it can lower LDL cholesterol and raise cholesterol-HDlac levels.
This is a promising supplement to be taking in your diet as a supplement for those individuals with LDL or cholesterol levels above 150 mg/L (about 5,000 IU/dL).
However, it would be important to check with your doctor before starting