Why I’m not taking my vitamin C pills
It’s not a coincidence that many Americans who get their vitamin C supplements at the doctor’s office are also taking their vitamin D pills.
Vitamin D supplements aren’t the same as vitamin D medications because they don’t produce a hormone called vitamin D, the hormone that helps keep our skin and hair bright and healthy.
But they can help you stay in good health longer.
What’s more, they can prevent you from getting certain types of cancer and even help you prevent osteoporosis and heart disease.
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