Which vitamin d supplements should I take?
A good place to start is the vitamin d prescription formulary.
There are a number of vitamin d formulas that contain different amounts of vitamin D. They are typically more expensive than the generic formularies that contain the same amount of vitamin.
However, if you’re trying to lose weight, these are the forms that will give you the best results.
The National Institutes of Health recommends a daily dose of between 1,000 to 1,500 milligrams (mg) of vitamin-D3.
The FDA recommends a lower dose of 200 to 400 mg (mg).
The most popular form of vitamin a in the U.S. is taken as a powder in capsules or tablets.
The most commonly used form is a supplement, usually taken as two capsules, taken twice a day.
You can find the best vitamin a formulas here.
The following table shows the formulas most commonly available in the United States.