When Is a Good Copper Supplement Available?
The best zinc supplement to take when you need it is called Choline-6-Methylcobalamin, according to a new report.
The National Institutes of Health (NIH) recently published a study in the Journal of the American College of Nutrition (JCN) that analyzed the safety of the supplement and found it to be “a safe, inexpensive, well-tolerated supplement.”
“Choline-4-Methionine (CMG) has a number of potential uses, including the treatment of rheumatoid arthritis and inflammatory bowel disease, which is one of the leading causes of morbidity and mortality in the United States,” the study authors write.
“Although it may be difficult to understand how CMG affects zinc metabolism and its potential role in preventing the onset of rhabdomyolysis and other pathologies, this finding could provide the basis for further exploration in this area.”
The researchers analyzed the data from more than 1,000 adults aged 18 to 65 years.
They found that, overall, about 40% of those taking the supplement were taking it for rhabdo, which can lead to kidney stones.
A further 30% were taking the supplements to treat symptoms of rabid colds, which they describe as “a common, often fatal condition that is characterized by symptoms such as fatigue, fever, shortness of breath, and cough.”
About 5% of participants reported having rhabdosis, a rare, debilitating condition that occurs when the immune system mistakenly attacks the body’s own tissue.
About 5.4% of people taking the CMG supplement had rhabdos, according the study.
Other research suggests that taking a supplement that contains more CMG than the average adult is associated with higher levels of oxidative stress, a potential risk factor for cancer.
“One of the most common reactions to CMG supplements is rhabdaemia, a condition characterized by elevated levels of copper in the body,” the researchers wrote.
There are several factors that might explain the apparent relationship between CMG supplementation and rhabdomsiosis.” “
Risks associated with the use of CMG and its use in the diet have been evaluated, and the evidence indicates that CMG may contribute to these adverse effects.
There are several factors that might explain the apparent relationship between CMG supplementation and rhabdomsiosis.”
A Cochrane review of the evidence found that the use and abuse of CGH-containing supplements is a significant risk factor in the development of ribs, according.
A study published in the journal the Journal for the Scientific Study of Nutrition found that about 30% of adults taking CGH supplements developed rhabdies in the first year.
“The potential health risks of CGAs are well known, and we need to be aware of these risks and work with health professionals to educate and inform the public about the risks of taking CMGs,” Dr. Sushil Gupta, a nutritionist and the author of the study, told The Hindu.
“We are looking at the effects of CGF supplements on the gut, and they are also linked to rhabdsiosis.”
The study also showed that people taking CGF had a significantly higher risk of developing rheumatic fever, a common, potentially fatal condition, when compared to people taking no supplements.
Dr. Gupta added that the supplement’s benefits may be best realized through dietary changes.
“As an alternative to dietary supplements, it can be very helpful for people with rhabias to make changes to their diet to reduce the amount of iron and zinc in their diet,” he said.
“These changes can include consuming a higher protein intake, increasing vegetable and fruit consumption, reducing processed meat, and eating whole grains, beans, nuts, seeds, legumes, and fish.”
Source: National Institutes on Aging, Journal of Nutrition, January 2015, DOI: 10.3390/jn.201804023, 2015.10573721