What you need to know about omega 3 supplements and their health benefits
It may sound like a joke, but the term “essential fatty acids” (EPA and DHA) have become a buzzword in recent years.
As a result, most supplements have come with labels to say what they contain.
Now it appears that these labels are more accurate than ever, and we can finally make an educated decision on which supplements are best for us.
If you have a family history of heart disease, for example, omega 3 is probably the best bet.
It can be very good for your heart health, according to the American Heart Association, and its low levels of saturated fat and cholesterol help prevent heart disease.
But it can also be very bad for your health.
In fact, the American College of Cardiology warns that omega 3 supplementation is associated with a lower risk of heart attack and stroke.
For some, however, it can be a bad deal.
Many people with heart disease are already deficient in omega 3, and a small amount of omega 3 can be detrimental to their health, says Dr. Susan Hennessey, director of the Institute of Medicine’s Center for Nutrition Policy and Promotion.
That’s because omega 3 protects cells from oxidation, a process that leads to inflammation and oxidative stress.
Omega 3 has been shown to be associated with some of the most common cardiovascular conditions, including type 2 diabetes, hypertension, and coronary artery disease.
To make matters worse, omega 6 is the most abundant omega 3 in the body, and it’s also an antioxidant.
So it’s not surprising that omega 6 supplements are a favorite among people with high cholesterol.
And if you’re looking for a way to increase your omega 3 intake, a study published in March found that the omega 3 supplement ritalin, a popular drug, can improve HDL cholesterol and reduce the risk of developing heart disease by up to 15 percent.
Omega-3 supplementation isn’t without risks.
It is associated, for instance, with liver damage, which can cause severe inflammation and heart disease in some people.
And omega 3 deficiency can have side effects, including an increased risk of breast cancer and colon cancer.
But even if you aren’t interested in omega-3 supplements, you should keep in mind that you’re not just getting the omega 2 or 3 in supplements, either.
There are also many health benefits to eating nuts, which are rich in omega 6 and D, as well as antioxidants and fatty acids.
The key is to take these nutrients when you can, rather than skipping them when you don’t.
The following list of foods that are rich with omega-6 and D is a good starting point, but you can always make your own recommendations.