When Should I Start My Bodybuilding Diet?
If you’re not familiar with the concept of bodybuilding, it’s a program where you build muscle through cardio and strength training, which has been touted for years as a way to prevent or reverse type 2 diabetes.
But there’s been a lack of scientific research, so there’s a lot of uncertainty as to whether the program can actually work.
This week, Vice News will be releasing a comprehensive guide to understanding the benefits of bodybuilders’ diets and how to incorporate them into your routine.
If you don’t know how to do it, this guide will help you out. Read more.